What is hydrotherapy at a spa?
Hydrotherapy is a therapeutic whole-body treatment that involves moving and exercising in water; essentially physiotherapy in a pool. Hydrotherapy pools are usually different from ordinary pools – the temperature, pressure and movement of water is controlled and changed according to who’s using the pool, and why.
When should I use hydrotherapy?
When used, hot water causes sweating and relaxes muscles. It is a very effective method of treating poor circulation, arthritis, rheumatism and sore muscles, and is often combined with aromatherapy. On the other hand, cold-water hydrotherapy helps to stimulate underlying muscles, as well as blood flow to the skin.
Why is hydrotherapy good for you?
Hydrotherapy can help you in a number of different ways: The warmth of the water allows your muscles to relax and eases the pain in your joints, helping you to exercise. The water supports your weight, which helps to relieve pain and increase the range of movement of your joints.
What treatments do you get at a spa?
The basic spa treatments are massage, facial, body treatment, manicure, and pedicure. A massage will help you relax and get rid of muscle tension. (A Swedish massage is a good place for beginners.) A facial is a deep cleansing of your face, and a body treatment exfoliates and softens the skin on your body.
What do you wear for hydrotherapy?
We ask people to wear pool-suitable clothing, this can include commercial swim wear or gym wear. Heavy fabrics (such as cotton t-shirts) absorb water and become heavy, lighter weight polyesters tend not to absorb so much water. Boardies (surf shorts) and a rashie (surf top) are easily found and suitable for the pool.
Can you swim in a hydrotherapy pool?
You don’t have to be able to swim to benefit from hydrotherapy. The pool is usually quite shallow (about chest height), so you can exercise well within your depth. There will always be two members of the healthcare team present, usually a physiotherapist and an assistant, and one of them will be in the pool with you.
Can you do hydrotherapy at home?
Hydrotherapy is one of the easiest therapies to emulate at home. It involves immersion in warm or cool water, or an invigorating contrast of the two (but do take care never to get into water that is very hot or cold).
What conditions does hydrotherapy treat?
Hydrotherapy reduces pain by promoting normal movement, increasing muscle length, and increasing muscle strength and control. Conditions that may benefit include fibromyalgia, complex regional pain syndrome, and longstanding musculoskeletal conditions.
Is hydrotherapy good for weight loss?
While hopping in your hot tub alone won’t cause you to lose any significant amount of weight, the benefits of hydrotherapy on your lifestyle can. With less stress and improved sleep, eating healthy and having the energy to workout are more likely to be a part of your daily routine, helping you to lose weight.
Who benefits hydrotherapy?
Benefits of Hydrotherapy
- Reduced pain.
- Faster recovery from surgery.
- Re-education and encouragement of normal movement.
- Allows standing in those who are unable to weight-bear out of the water – the buoyancy effect of water.
- Improved walking technique.
- Improved aerobic fitness levels.
- Improved balance and coordination.
Why cold showers are bad for you?
The cons of cold showers:
It could actually make you even colder and increase the amount of time it will take for your body to warm back up. They may not be a good idea if you’re sick, either. Initially, the cold temperature might be too hard on your immune system, so it’s best to ease into the cooler temperatures.
Do hot baths boost immune system?
Take care of your blood and immunity with a bath
Not only does a warm bath make the blood flow easier, it also makes it more oxygenated by allowing you to breathe deeper and slower, particularly when taking in steam. Taking a hot bath or spa can kill bacteria and improve immunity.
What do I wear to a spa day?
Plus, you’re likely to spend much of your time in a robe once you’re at your selected spa. Spas want their guests to be as comfortable as possible, so non-restrictive garments (such as yoga bottoms, lounge pants, T-shirts, sweatshirts and hoodies) are encouraged at most resorts.
How should I dress for a spa day?
What should I bring?
- You’ll be given a robe, slippers, and towel as soon as you arrive, but you’re welcome to bring your own, if you prefer. …
- If you plan on making use of the spa’s amenities, be sure to pack gym clothes, a swimsuit or toiletries like a toothbrush and deodorant.